with facilitator MATILDa
INNERDANCE
Re-program your nervous system & expand your consciousness in a liberating experience. Innerdance is a powerful healing tool that may help you release emotional baggage, reprogram limiting beliefs and connect to your intuition.
words from previous clients
Testimonials
"I just want to share that Matilda is a blessing and an exceptional professional. I’ve been before to a workshop like this with someone else and was very sceptical when I went to see Matilda. The session was absolutely transformational, it helped me release so much pain and trauma I didn’t even realize I was carrying … blew my mind away, and my heart right open. Words are not enough to recommend her"
"It’s as if I’ve reclaimed a part of my power that I left behind then… It has been painful but sooo healing. It’s incredible how life is… I thought I had taken every course, training, various kinds of healing with shamans all over the world. Sat in the jungle or on a mountaintop on the other side of the world… then, for the first time, I attend an Innerdance session and allow myself to be guided by you, and something completely new happens! So fantastic! You are magical in holding the energy, and you’ve truly found your calling!"
"Yesterdays class was pure magic. I didn't think this deep release was possible for me and you took me there. You're a wonderful healer and wise woman. I'm so glad you decided to make this island home."
"Thank you so much for the class. It was one of the deepest and most overwhelming experiences I have had. I am so grateful!"
Be the first to know
Upcoming sessions SPRING 2026
I'm currently based in Stockholm, where I offer group sessions. Sessions in Mallorca, Gotland or online may be held occasionally. Join my Whats App groups below for the first ticket release to new sessions.
HI, I'm matilda
I'm here to help you release stagnant energy, shed limiting beliefs & connect to your intuition.
Diving into Innerdance a few years ago helped me clear much of what was standing in the way of building a life that was bigger and better than the little box I was currently trying to squeeze myself into. It helped me process emotional baggage from the past, connect to my intuition and find the courage to be more unapologetically me.
After completing my Innerdance Facilitator Training in early 2023, I've passionately shared this modality in Sweden, Spain and Online.
250+ clients later, I've never felt more confident in the power of this modality. In my sessions I mix Innerdance with meditations, shakings and breathwork.
I'm a certified Innerdance and Breathwork Facilitator.
a powerful healing modality with FILIPINO shamanic roots
WHAT IS INNERDANCE
Innerdance is a modality rooted in the Filipino Babaylan Shamanic tradition. It’s not a dance as we know it, but an active meditation and sound journey that often functions as a fast track to healing. By bringing your brain waves to different frequencies and activating your peripheral nervous system, Innerdance may help with releasing emotional garbage, reprogramming limiting beliefs and tapping into expanded states of consciousness.
The experience is often deeply spiritual and strong emotional releases, re-visiting and re-wiring of traumas, time travels, spontaneous body movements and non dual states may occur.
As a facilitator, I am simply creating a space for you to access your creative life force energy - letting myself become an empty vessel to facilitate your journey. I am not giving you something that you do not already have and it is not a transmission.
How does a session work?
A class starts with a grounding exercise to bring you from your thinking mind into the body. After this you are invited to lie down on your yoga mat, eyes closed, and do absolutely nothing but stay curious about what might arise. After the session you are invited, but not obligated, to share your experience with the group.
IS innerdance for me?
You do not need any previous knowledge whatsoever to attend a class. However, you should feel a calling to journey deep within. As this process requires a certain level of emotional maturity, you must be willing and ready to take ownership of whatever emotions may arise before attending a class.
Innerdance is not recommended for people with nervous system disorders (epilepsy etc), mental illness such as panic attacks/psychosis/mania, cardiovascular diseases, pregnancy from third trimester, during drug abuse or while on heavy medication.
sagt av tidigare klienter
Testimonials
"Tack underbara du för idag. Jag har känt en tid nu att jag har en klump av sorg som behövde frigöras, som jag har haft svårt att nå och det fick jag verkligen göra idag. Fick möta och ta hand om mitt inre barn igen. Din närvaro var så trygg och kraftfull, man känner sig hållen och fri samtidigt. Du är fantastisk."
"Jag är så tacksam för dagens innerdance session.Jag har känt mig djupt påverkad hela dagen, liksom nu. Uppskattar verkligen ditt sätt att skapa utrymme, trygghet, hållande, kontakt, så mjukt, inkännande, kraftfullt och tydligt och samtidigt så subtilt"
"Men det var speciellt med ditt pass. Efteråt blev jag mer inkännande, gränssättande, känslomässig och nyfiken på andra. Jag såg också andra mer på riktigt på något sätt. Så ja - jag hoppas få gå pass med dig igen. Håll en plats åt mig om du planerar ett."
"Jag måste bara säga att denna session var absolut det coolaste jag varit med om. TACK alla synliga och osynliga som hjälpte till. Jag ville bara vråla och skrika ut min glädje. Allt som man håller tillbaka har nu fått komma fram bättre. Sovit så gott.All musik var så härlig det kändes i kroppen wow. "